Our Beginner Barre class is perfect for those new to barre or looking to build a strong foundation. This class incorporates a blend of ballet-inspired movements, yoga, and Pilates to target and tone your arms, legs, glutes, and core. Us ...

Grow longer and stronger with Power Flow, an invigorating 60-minute mind-body workout that combines yoga and Pilates fundamentals with athletic training to build strength, balance, mobility, and flexibility. Motivating music drives the ...

Yoga Nidra, meaning yogic sleep, allows practitioners to journey into a state of deep conscious awareness and relaxation. Come to the mat for gentle stretching before settling into a guided Yoga Nidra practice—a gift of relaxation, reju ...

For centuries, the full moon has been a time of celebration, prayer, and meditation. On April 13th, the Full Pink Moon will be in Libra, illuminating our need for balance and harmony. Join Rachel for a 75-minute full moon-themed flow, f ...

Join Pauline for an all-levels yoga class, followed by a deeply restorative Savasana enhanced with Reiki and Reflexology. Warm eye masks and yoga socks will be provided to support relaxation and comfort.

All levels are welcome. The class will work on flexibility and balance while adapting gentle yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle stretches, all without ...

Gentle Flow combines a series of poses with a lighter paced flow appropriate for all levels. Students will be guided through postures and transitions with a sense of ease and coordinating with breath. This softer and gentle pace will al ...

Fusion Yoga is a strength-building practice for the entire body. It enhances cardiovascular health, builds muscle, and promotes mental well-being. This practice blends mindfulness, yoga, and weights to create a workout that is both phys ...

Introducing Tuesday Featured Classes! Each week there will be a different pop-up class during this timeframe. Select the date & class you want to join below and then select the corresponding date & time slot. **Additional dates & off ...

This class will focus on yoga poses, core strength, posture, balance, and flexibility.

This class is for all levels, from beginners with some experience to seasoned practitioners. Options and modifications are provided to help each pose work for your body. For those seeking a challenge, more advanced poses and breathing t ...

Flow yoga is a dynamic and fluid practice that seamlessly transitions between yoga postures (asanas), creating a harmonious connection between movement and breath. This class fosters a sense of mindfulness and rhythm, offering students ...

Learn the basics of yoga, including poses, breath, and mindfulness, in a casual, no-pressure setting. This class features modified postures and ample instruction, making yoga approachable and accessible for beginners. It's perfect for t ...

Healing Yoga is a class that will allow the student to reconnect with themselves through yoga, breathwork, meditation, yoga philosophy, and Reiki. The purpose of this class is to cultivate a greater sense of self-awareness, relieve stre ...